Designed by therapists, the Cognitive Behavioral Therapy (CBT)-based notebook entries are made to help you track your emotions, become more aware of thought patterns, and grow over time specifically to reduce anxiety and manage stress. - 100 Journal Entries you can use whenever you feel stressed or anxious. - Structured exercises proven to help you feel less anxious and track patterns. - 5 Check-In’s covering different therapy tools for anxiety. - 100+ notes and tips from therapists throughout the notebook to help guide and encourage reflection. - 270 guided pages on 8”x5” paper.
Made in United States of America
Once an order is placed, we will immediately begin packaging the order to send. You are able to select options for in-store pickup or delivery during the checkout process.
All sale items are non-returnable. All refunds are issued as store-credit.